I honestly do not understand what these shows are for. If I’m just looking for entertainment, then it’s fine. But to apply the advice that they give – I would not. You need to go to a personal trainer and nutritionist who will really help you. And if you just want to see a cool show, then I advise cirque du soleil https://best-vegas.com/cirque-du-soleil/zumanity-cirque-du-soleil-show/, you will spend time with good time and rest.