I understand my scope of practice and state that very clearly whenever a bootcamper or client asks me questions about food. However I feel it’s ok to express an opinion in order to guide that person in the right direction without writing out a food plan, after all they need to figure that out themselves.
I tell them this:
Basically I believe in the theory of Michael Pollan: Eat Real Food: Plant Based: Stay Away from Packaged Food:
Not very easy in today’s world: Take a look at grocery stores: Filled with “foods” that last for years! Our bodies are not able to chemically recognize the chemicals most people eat because it’s not real food.
Food Rules By Michael Pollan
In Defense of Food by M. Pollan