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Asking for my Roller Derby female client who works out 2 times a week for 2 hours and has games each weekend…. Her question is – “Do you carb load before an event? If so, what’s your strategy as far as timing and/or types of carbs (examples of foods)?
How much time before an endurance event would you suggest eating it?

Also, my events are typically in the afternoon/evening so I need suggestions for a good breakfast/lunch as well.