Do you agree that body weight training is an essential foundation on which to build overall fitness? ADVERTISEMENT 1.31K viewsNovember 10, 2011 0 Michelle0 November 10, 2011 0 Comments In other words, would you start a novice exerciser, or even a “advanced” client, on a body weight regime (just to see where he or she is at before introducing external resistance to the mix)? 16 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments It’s an important factor at some point but not essential initially. As always the task at hand is to assess what our clients need and what they are capable of at all times We have so many options today! You are viewing 1 out of 16 answers, click here to view all answers. Register or Login
