Do you address the posterior chain and hip stability with your clients when you have them train the core? ADVERTISEMENT 959 viewsMarch 7, 2012 0 Harold E.0 March 7, 2012 0 Comments To build a strong core involves exercising a variety of muscles from your hips to your shoulders. The core is more than a nice six-pack, or strong, toned abs; the abdominal muscles are a very small part of the core. 16 Answers ActiveVotedNewestOldest 0 Joanne0 Posted 0 Comments Yes. I find this is where most are weak. I personally believe the anterior chain on most is overworked. You are viewing 1 out of 16 answers, click here to view all answers. Register or Login