Do you address the posterior chain and hip stability with your clients when you have them train the core? ADVERTISEMENT 955 viewsMarch 7, 2012 0 Harold E.0 March 7, 2012 0 Comments To build a strong core involves exercising a variety of muscles from your hips to your shoulders. The core is more than a nice six-pack, or strong, toned abs; the abdominal muscles are a very small part of the core. 16 Answers ActiveVotedNewestOldest 0 Michael0 Posted 0 Comments Hello Harold, I also have my client/s do “knee ups” into a “cuved hand held defensive kick bag/sheild”. Quite effective and they love it! Sincerely, Michael You are viewing 1 out of 16 answers, click here to view all answers. Register or Login