Do We as Fitness Professionals Really Take Care of Ourselves?
A buzz topic in many fitness publications considers this question. What do you do for self care? Or are you really too busy with your clients and work to take the time for yourself? More discussion on https://www.facebook.com/pages/BellyTone/823086024404569
Hi Soraya,
I put it on my daily to-do list, and that tends to get things done because I am the kind of person who hates an unchecked item on that list. I also love walking; so this is easy for me to incorporate. I am getting assistance from my own personal four-legged trainer.
Karin Singleton
www.meltnc.com