Do vitamins or supplements enhance performance in our clients and in athletes?

Question

1.22K viewsNovember 20, 2011

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Jeffrey November 20, 2011 0 Comments

Some nutritionists stress that we should be getting all we need from real foods.

score 0 · Answer 1

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john 0 Posted 0 Comments

Hydration status and glycogen replenishment equates to better performance. Vitamins do not enhance performance in any way unless they are deficient.