Of course nutritionists are going to attest to the usage supplements. Getting all you need from food is one thing (which I support) for the general population looking to better there health. However excelling and increasing performance is a completely different thing. When it comes to competition and performance athletes look for any advantage that can take them to the next level. Supplements have been document to increasing performance. Are they for everyone – No. But their efficacy has been shown in literature.
Fuel the Movement,