Do pelvic floor muscle strength excercises really decrease back pain and risk of incontinence and make for a faster delivery?

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280 viewsAugust 24, 2012

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Ashley August 24, 2012 0 Comments

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I think as women age we become less elastic (to put it kindly) and the pelvic floor does impact our ability to hold our urine, so yes I think Kegel exercises are helpful. I think faster delivery has to do with so many other things, such as body awareness, fitness levels, a great doctor etc.

Do pelvic floor muscle strength excercises really decrease back pain and risk of incontinence and make for a faster delivery?

4 Answers

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