Do pelvic floor muscle strength excercises really decrease back pain and risk of incontinence and make for a faster delivery?
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This is a very good question although very difficult to answer. The pelvic floor muscles are believed to play a vital role in back health. However, it is not certain due to the difficulties in studying these muscles. Nonetheless, their role is should be considering important due to their anatomical location and implications with ventilation.
Fuel the Movement,
JM