I have clients who really like to change up their workout constantly, and enjoy short cardio bursts. Can I incorporate short cardio bursts like jumping jacks, mountain climbers, knee highs, etc. into a resistance training program? If so, can i incorporate them between exercises to keep the client moving and enjoying their routine?
Same here, I often add in cardio bursts to change things up for a client. Depending on the client and session we may even do supersets adding in a cardio exercise at the end or do sprints after a circuit or set to transition to the next set. It all comes down to the client, their goals and where their current fitness level is, as well as what their mind set is when they come to their session.