Personally I’d like to do it for four weeks, twice a week, and really get people going with their summer fitness. But part of me wonders how hard it will be for people (women) with kids/jobs to get there twice a week. I’d love some input. As I said, this is my first boot camp, I’m going to be working through the town rec department and really want to make a good impression. =) THANKS!!
I am a firm believer in creating a program that clients will see results and create healthy habits. Therefore, I recommend the six week, twice per week format for your boot camp.
I feel that it’s always good to have clients commit to a ‘challenge’ that is longer to a month. Why?… Because most figure that they can do a month of camp with ease, and six weeks is more of a challenge. Good to throw in the word ‘Challenge’ too. All fitness enthusiasts love a good challenge.
The Two days per week format will be good for the campers who are using your camp to supplement their current routines, as well as the camper that only comes to your camp and no other exercise.
Either way it is all about testing your market and seeing what will work best for your clients and your business. Best wishes, I am sure that you will do well.