I am looking for reference material which will assist me in designing an effective and enjoyable 52 week training program which focuses on hypertrophy over strength and power, and predominantly on gaining circumference of the upper arms, thighs, and chest muscles. Periodization charts, graphs, tables, week by week ideas for keeping the program interesting are what I am looking for. Thanks.
Depending on client goals, I would follow the Macrocycle/Mesocycle structure. The Macrocycle is the year, the Mesocycle is a month. Each month would have different goals. For instance typically clients would go through about 1 month of high reps low weight training and then a month of low rep high weight. This is a simple way of keeping progress going.