Define the difference between Core and Abdominal training?
Abdominal training is just that – exercising the abdominal muscles. Whereas “core” training incorporates the abdominal muscles but includes so much more (e.g. lower back muscles). You can essentially work the abdominal muscles without working the rest of the core (isolation), but a good core workout “includes” work on the abdominal muscles.
I hope that this answers your question.
LaRue, CSCS
www.lecfitness.com
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