cycle drills
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Hi Christie,
Here are some great workouts….
https://spinpipeline.wordpress.com/category/indoor-cycling-workouts/
Best,
Kimber
www.completephysique.com
Hello Christie Underwood,
Here is a great link you may enjoy:
http://www.ideafit.com/fitness-library/indoor-cycling-drills
Thank you,
Natalie aka NAPS 2 B Fit.