Currently studying for my CPT and would like to hear from trainers: How do you personally deal with burnout?

Hi Lynn. In my opinion, the best way to “deal with burnout” is to AVOID it. As trainers, we are primarily in the business of helping others prevent issues or health-related problems. We owe ourselves that same consideration. So, I say do things on the front-end that will help avoid burnout. What are some of these? For me it includes: not over scheduling my time; allowing for frequent breaks; eat/exercise and rest adequately; have “another life” outside of training; embrace and enjoy my outside interests (e.g. friends, family, hobbies, recreation); and ANYTHING ELSE that you may do for taking care of yourself.

I hope that this helps.

LaRue, CSCS
www.lecfitness.com
[email protected]