What is a good rule to follow then creating 30 or 60 minute workouts. My concern is making sure clients get what their paying for. Some workouts might have too many exercises and other might not have enough to cover the allotted time. Any advice on what to do in either situation is appreciated. Thanks in advance.
Hi Hector. Given the choice of having too FEW exercises or too MANY, I always opt for too many. I always have more exercises in a client’s workout than we can possibly do. That way, as we get towards to end of their workout time I can literally pick and chose exercises from the remaining list, based on how I feel the session has gone and how my client is reacting to the workout.
I hope that this helps.