What is a good rule to follow then creating 30 or 60 minute workouts. My concern is making sure clients get what their paying for. Some workouts might have too many exercises and other might not have enough to cover the allotted time. Any advice on what to do in either situation is appreciated. Thanks in advance.
particularly with a new client who I am not yet familiar with, I create a list of exercises that more than will fit into a session but all appropriate for the client. I usually have in mind what I want to do but I also observe how the client is doing. I try to stay within my plan and pick as I go.
I find it very important to end with an exercise that the client can be successful in.
Training clients is as much an art as it is a science. In little time will you gain experience and confidence. Remember always to err on the side of safety.