I am starting week four of a 12 weekdiet/fitness bootcamp. I am a 56yo female and joined the camp to attempt to move from an average, lackluster fitness routine (that was pretty much all cardio) to something that really tones, improves flexibility, and would slim down my post-M thick belly. I started the camp at 5.5″, 134 pounds. I have pushed myself hard. I am using dumbells and resistance bands and lifting/pushing stronger weight that I ever have – increasing every week. Sometimes the weight is so heavy I can’t do all the reps and I am shaking, so I know I am pushing. My cardio is very stepped-up interval type training and a combination of things. I am doing a ton of stretching before, during, and after, and can see my flexibility improving. On one hand, I am super proud of my accomplishments in three weeks. I could not do one push up in the beginning, and can do eight in a row now. I have given birth to a baby bicep and lost four inches off my waist, an inch off my hips and bust. All this has been done while “clean eating”, holding my caloric intake but eliminating gluten and sugar. Sooooo, considering this super hard work, I am very puzzled. I have lost one pound of body weight. Seriously? How does someone work so hard and not see a bigger overall impact? Yep, I hear that I am 56 and not seriously overweight to begin with – but I am puzzled. As I am continuing to increase my weights every time I lift ( 3x week going to 4x week starting next week) I need some dang encouragement!! Thanks for your help.
I would suggest using myfitnesspal to track your food: you may not be eating ENOUGH or at the right time.
Also, by what you describe, I would say you may be over doing it. You never want to be shaking so hard that you can’t do a rep, I ‘d suggest slowing that down.
Four times a week for this type of training is alot. When do you rest?
Also, stretching before working out is contraindicated. There are many studies showing that stretching prior to working out is not beneficial.
Going to CHIME IN more encouragement, but hoping that the feedback so far from trainers is the bump you needed!
We all agree that you are doing AWESOME and not sure why it is, but sometimes the scale moves in fits and spurts so don’t look to it for your daily or weekly barometer of your progress. It is only ONE data point and does not always accurately measure your overall fitness or body composition.
S. , don’t be tied to the number there especially when you have excellent results in areas of overall fitness, habit formation, effort (you are getting out of your comfort zone), and 4″ waist size.
How do you LOOK and how do you FEEL?
Keep it going!
if I had to choose between 4 inches off my waist and 1 pound off the scale, I’d take the 4 inches any day.
If you had had a body composition before you started, you would have seen even more numbers heading in the right direction.
As everybody else here has already stated, you should add as another flexibility exercise padding yourself on the back several times a day. I wished I had a client like you 🙂
Just keep going.
Not bad. Keep it up!
Since your strength is climbing so rapidly, it’s likely that your lean body mass is increasing, too. A pound of dense muscle takes up a lot less room than a pound of fat, so it’s very common for waistlines to shrink without seeing a reduction in total weight.
If you’re seeing results, keep going. Give it at least twelve weeks and check back with us!