I have a few different clients that I have been working with for a while now. During our sessions we get into conversations about nutrition and their, relatively deeply rooted, philosophy is based on the (mis)information from the different diet plans….paleo, low-carb, etc. etc. I try to present the evidence-based side of nutrition, but to no avail. What are some ways to get them away from the ideas of the well-marketed “popular” diets?
It seems people are always looking for an easy way. That is how they become victims of their own intelligence. And, I tell them. And, I keep trying to educate them and, with respect, you may help some in that area. But, I have been training 30+ years and I must say with regard to food nutrition, the idea are becoming worse. Keep trying and good luck. Brian Rozzi