CogniQ that decision so when we reached at lowest point we get serious enough we can go on being same person any longer and when we reac CogniQ h that point among you know its kind of the human condition nationally really say okay we look at the thoughts I no longer wanton leave in about myself from my life and let me begin to examine my habits and behavior that undermining my efforts are my goals and let me look at these emotions that are loving myself and let me choose something else we can do that you know with training understand well what other things for example George that that I have a difficult time grasping for example new year’s resolutions week we come up to the new year and people try to set goals and objectives for themselves whether it’s a better job or to lose weight or better relationship what they always tend to put it off until New Year to the known they make that resolution get .