Coaches: How do you strike a balance between pushing clients to their max potential, and avoiding injury/overexhaustion? Often people get hung up on the mental roadblocks to maximum performance, and as a coach it’s your job to help them past that, but how do you ensure you’re not pushing them to a level that’s beyond their ability?
Hello Cory Lowery,
That’s the hard part where communication and knowing your client come to fruition as the saving grace. Keep precise records and let the client know that there is nothing they can’t tell you; because, you work as a team and an injury may delay if not halt all progress and future dreams.
Natalie aka NAPS 2 B Fit.