Client of mine has trouble going upstairs? Suggestions for workout corrective exercises and why this may be happening?
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Hi Michelle,
is this client new to you? Or have you been training for a while, and this is a new development?
In addition to the obvious answer of checking with a doctor and/or PT, I would assess or re-assess and look for compensation there. I would first look for knee and hip extensor weakness but do not limit yourself but look at the entire chain.
Karin Singleton
www.meltnc.com