Client of mine has trouble going upstairs? Suggestions for workout corrective exercises and why this may be happening?
Hi Michelle,
is this client new to you? Or have you been training for a while, and this is a new development?
In addition to the obvious answer of checking with a doctor and/or PT, I would assess or re-assess and look for compensation there. I would first look for knee and hip extensor weakness but do not limit yourself but look at the entire chain.
Karin Singleton
www.meltnc.com