Circuit Training

Question

1.04K viewsMay 31, 2013

0

Veronica May 31, 2013 0 Comments

I am over 50, thin with mild osteoporosis. Will circuit training help me build muscle mass?

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score 0 · Answer 1

Free weights and resistance bands are a great way to build bone strength.
I suggest seeing a physical therapist for exercise advice and also ask your doctor to participate in some form of communication with your trainer.

Circuit Training

6 Answers

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