Choreograph or Freestyle is the best way to train clients in a fitness Club?
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BTW, students who can not follow ‘freestyle’ can ot do so because their motor skills have been not trained to do so. That being said. training the body to ‘react’ and reproduce spontaneously feeds the brain cells and the reflexes. There is nothing to benefit from doing the same thing when compared to material that is renewed for the particpant. The trick is the help the particpant slowly adapt so we dont frustrate them. Whether people say they want it or not, they will embrace any success they experience relative to a newly found skill, bar none, provided they aare made to feel ‘successful’! Even those who say ‘I dont wat to think’ really mean ‘I dont want to fail’. Psychological this and that…..