Choreograph or Freestyle is the best way to train clients in a fitness Club?
either way works, follow your energy that day and most importantly your clients…..you can choreograph a routine, but then your client arrives and either their knee maybe bothering them or their back, or they had a stressful day or a have a headache and you instantly need to revamp it……I freestyle 7 out of 10 times……I modify my own workouts allot to fit the client…..and mix it up to keep it interesting and fun…..but follow their lead allot and give that push they need to get the most out of it all the time…..