How do you explain to clients that they can get a cardio workout without a treadmill or elliptical? What would be a sample workout you would give a client who says they just dojt feel like theyre getting enough of a workout without doing cardio machines? Clients that dont have a gym membership or time to walk outside when its cold or raining.
I think many clients who are used to working out in a gym are unaware of the kind of cardio workout that can be achieved from using very basic (or even no) fitness equipment. Introduce your clients to HIIT for example and I guarantee they’ll say iots harder than any cardio they’ve done in the gym. It’s proof that you just don’t need these big cardio machines to get a great workout. Add some basic bodyweight exercises like burpees, mountain climbers, jumping jacks and introduce a 20/10 routine for 8 sets a piece. This will be tough for even very fit individuals.