How do you explain to clients that they can get a cardio workout without a treadmill or elliptical? What would be a sample workout you would give a client who says they just dojt feel like theyre getting enough of a workout without doing cardio machines? Clients that dont have a gym membership or time to walk outside when its cold or raining.
Hello Melissa Sigler,
I would explain that anything that gets the heart rate up is cardio.
Did you ask or explain how the cardio machine keeps them moving at a certain pace which is why they get a “better” workout feel?
They may not know how to keep up that pace on their own; that may be the place to take this conversation.
NAPS 2 B Fit