How do you explain to clients that they can get a cardio workout without a treadmill or elliptical? What would be a sample workout you would give a client who says they just dojt feel like theyre getting enough of a workout without doing cardio machines? Clients that dont have a gym membership or time to walk outside when its cold or raining.
Harris did a good job of answering this. I would add that DVDs are a great and fun way to get cardio without a machine. From Zumba to kickboxing you can find a workout for any level. If it is appropriate for your client you can also encourage some cardio intervals: Have your client do a few minutes of jumping rope or going up and down stairs in their home. Adding some high intensity intervals will make any cardio workout more effective, and will feel harder for your client.