cardio training

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456 viewsNovember 16, 2014

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Jay November 16, 2014 0 Comments

I was wondering if anyone can give me ideas for cardio training in a home setting. I believe it’s harder to train clients in their home especially if they don’t have cardio equipment and the ceiling in their home is low so jump rope is out of the question. Thanks

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score 0 · Answer 1

Hi Jay,

I see many good suggestions from Christine and Harris. The possibilities are endless. One I didn’t see mentioned (or I just missed it!) is an agility ladder. There’s many good drills out there using that – you can really make it into a killer CV workout and, at the same time, work on agility, coordination, etc. My racquet sport clients love it – I have 70 year olds using it. You can get a decent one for a very reasonable price – Power Systems/Perform Better.

Paul Thomas
www.homeworkoutguy.com

cardio training

5 Answers

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