I was wondering if anyone can give me ideas for cardio training in a home setting. I believe it’s harder to train clients in their home especially if they don’t have cardio equipment and the ceiling in their home is low so jump rope is out of the question. Thanks
Yes, battling ropes will work inside–if the client has a large open basement, open floor plan, or long hallway with some space, and if it’s a shorter rope.
I do have a shorter rope (40 ft) and use it in home all the time! 🙂
