cardio sequence for group exercise ADVERTISEMENT 1.44K viewsJanuary 4, 2016 0 Dana January 3, 2016 0 Comments 7 Answers ActiveVotedNewestOldest 0 Daniel0 Posted 0 Comments All good answers. The key point, to me, is to keep the rhythm variable so the cardiovascular challenge intervals between high intensity and a bit of recovery. Mostly, just make it fun. Take care. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login
