cardio sequence for group exercise
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Hello Dana Cronin,
As Christine and Sue mention, of course we start with warmup, usually dynamic stretching; have the class body using RPE and/or Talk Test to gauge intensity; then cool down, usually with mat work and stretching.
You want to make sure the participants know they are responsible for staying in their safe intensity zone, with your professional observations and feedback to keep everyone safe.
Take care,
Natalie aka NAPS 2 B Fit.