cardio or weights which 1.07K viewsMay 27, 2014 0 Bluma May 26, 2014 0 Comments I always do my cardio first (before weights) and have my clients do the same.. what do you do? 8 Answers ActiveVotedNewestOldest 0 Harris12 Posted 0 Comments Usually a 5-10 minute warm-up with some running, bike or any other type of cardio would be good enough to get him/her going, but it all comes down to the client, the fitness level and overall goals that he/she has. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login
