cardio before or after weights ADVERTISEMENT 1.13K viewsFebruary 25, 2014 0 February 25, 2014 0 Comments 10 Answers ActiveVotedNewestOldest 0 Daniel0 Posted 0 Comments I generally prefer to do the cardio workout first, then strength training. It’s mostly related to the increase in core temperature associated with vigorous large muscle exercise and the decrease in potential soft tissue strain. Take care You are viewing 1 out of 10 answers, click here to view all answers. Register or Login
