cardio before or after weights

Question

903 viewsFebruary 25, 2014

0

February 25, 2014 0 Comments

10 Answers

You are viewing 1 out of 10 answers, click here to view all answers.

score 0 · Answer 1

I generally prefer to do the cardio workout first, then strength training. It’s mostly related to the increase in core temperature associated with vigorous large muscle exercise and the decrease in potential soft tissue strain.

Take care

cardio before or after weights

10 Answers

About IDEA

Advertising & Exhibiting

Subscribe to our Newsletters

Connect With Us