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cardio before or after weights

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687 viewsFebruary 25, 2014
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February 25, 2014 0 Comments

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Maria Posted 0 Comments

I agree with the other answers so far, it’s more of a personal choice. However, if you are taking part in a weight training program, it may be good to incorporate interval-style cardio in. Not only to maximize calories burned during the workout, but to control the build up of lactic acid in your muscles which can affect performance when lifting.

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