She is just starting out. She’s not overweight. As she says it “I want to improve my “wind”. She’s weak, has a shoulder problem, wants to improve her core and leg strength. She’s going to see a therapist, hopefully, about her shoulder. She’s a “Master Naturalist” and is embarrassed that she can’t step up on a fallen tree to get over it when she hikes. She’s never been in a gym before, is nervous about it, and self conscious. I was wondering if there was a chart/guideline like I’ve seen for weight amounts. She currently walks at 4.0 (which I think is great) with no incline, that scares her.