carbs vs. protein

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1.51K viewsMay 16, 2011

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Deb May 15, 2011 0 Comments

for active lifestyle best carb/protein ratio?

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The body needs good quality carbohydrates and proteins as well as fats to function optimally in the long term. Everyone is somewhat different regarding ratio, – however if you’re active it is important to not restrict carbohydrate. Make sure they’re coming from wholesome, whole food sources.

carbs vs. protein

12 Answers

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