carbs vs. protein

Question

2.09K viewsMay 16, 2011

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Deb May 15, 2011 0 Comments

for active lifestyle best carb/protein ratio?

11 Answers

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score 0 · Answer 1

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Katia 0 Posted 0 Comments

I think this handout is very helpful: https://www.ideafit.com/files/BellWilson%2CJenna_ProteinsCarbsandFats_248….

score 0 · Answer 2

They body needs both and are necessary for a healthy diet. Good articles:

http://www.menscience.com/Proteins-vs-Carbs_ep_151.html

http://www.fitnessandfreebies.com/food/articles/proteinvscarbs.html

score 0 · Answer 3

The body needs good quality carbohydrates and proteins as well as fats to function optimally in the long term. Everyone is somewhat different regarding ratio, – however if you’re active it is important to not restrict carbohydrate. Make sure they’re coming from wholesome, whole food sources.

score 0 · Answer 4

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andrea 0 Posted 0 Comments

Both are necessary for good health but carbs should be the majority of your diet.

score 0 · Answer 5

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Donna 0 Posted 0 Comments

Both are very important! eat carb’s that are high in fiber and have a low GI and eat protein that is clean and low in fat.

carbs vs. protein

11 Answers

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