carbs vs. protein

I think this handout is very helpful: http://www.ideafit.com/files/BellWilson%2CJenna_ProteinsCarbsandFats_248….

They body needs both and are necessary for a healthy diet. Good articles:

http://www.menscience.com/Proteins-vs-Carbs_ep_151.html

http://www.fitnessandfreebies.com/food/articles/proteinvscarbs.html

The body needs good quality carbohydrates and proteins as well as fats to function optimally in the long term. Everyone is somewhat different regarding ratio, – however if you’re active it is important to not restrict carbohydrate. Make sure they’re coming from wholesome, whole food sources.

Both are necessary for good health but carbs should be the majority of your diet.

Both are very important! eat carb’s that are high in fiber and have a low GI and eat protein that is clean and low in fat.