Can you please explain proper progression for a cardio program, stages, etc. ADVERTISEMENT 624 viewsOctober 29, 2014 0 Hector October 28, 2014 0 Comments Proper cardio progression. 2 Answers ActiveVotedNewestOldest 0 Joseph0 Posted 0 Comments I agree with Karin, I just took this program myself and it really spells out the proper progression very well. It even distinguishes between the proper progression based on your clients fitness goals. You are viewing 1 out of 2 answers, click here to view all answers. Register or Login
