Can you please explain proper progression for a cardio program, stages, etc.

Question

437 viewsOctober 28, 2014

0

Hector October 28, 2014 0 Comments

Proper cardio progression.

2 Answers

You are viewing 1 out of 2 answers, click here to view all answers.

score 0 · Answer 1

I agree with Karin, I just took this program myself and it really spells out the proper progression very well. It even distinguishes between the proper progression based on your clients fitness goals.

Can you please explain proper progression for a cardio program, stages, etc.

2 Answers

About IDEA

Advertising & Exhibiting

Connect With Us