Can you please explain proper progression for a cardio program, stages, etc.

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534 viewsOctober 29, 2014

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Hector October 28, 2014 0 Comments

Proper cardio progression.

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I agree with Karin, I just took this program myself and it really spells out the proper progression very well. It even distinguishes between the proper progression based on your clients fitness goals.

Can you please explain proper progression for a cardio program, stages, etc.

2 Answers

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