Can yoga wreck your body? Have you read this NY Times article?

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1.01K viewsJanuary 13, 2012

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Monica January 13, 2012 0 Comments

What do you all think about this NY Times article about yoga wrecking your body? http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body….

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I think that as with any modality of exercise approaching with low intenisity is the best way to start. There have been millions of students who have opted to enjoy the benefits of yoga. It has to be individual and it has to be based on a given client’s current capabilities.

Take czre.

Can yoga wreck your body? Have you read this NY Times article?

15 Answers

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