My Name is Henning Papendorf (Brunswick, Germany)
Yoga means union. The only way to realize Union with the Divine or with the eternal all pervading Being or the very Self (dwelling within yourself and within every other being) is to let the mind go BEYOND all sensual impressions, thoughts and feelings, beyond all mental activities.
Yoga Asanas have a good cleaning and supporting influence on the body and nervous system in order to realize higher states of consciousness, but… most of the time, the practice of asanas does not lead to this “going beyond” or transcending of everything. The easiest way to realize the Self or Being is to minimize mental activity until pure awareness is all that remains. Complete stillness of the mind, but wide awake in it-Self!
“Be still and realize: I am GOD”
I am practicing a very simple transcending method of meditation for almost 43 years and I enjoy it every single day – morning and evening. In almost every meditation, after I have finished my yoga asanas and pranayama (breething excercizes), my mind comes 2-3 or even more times to this status of Non-activity and of “loosing the world”, but gaining THAT.
I am That, you are That and all this is That.
But to tell you the truth, already since I was a preschool kid, I realized this experience once in a while, which is as – I believe – very natural to everyone. Later on I forgot about it until I found it again and was trained systematically when I was a student.
The combination of asanas, pranayama and a transcending meditation (without concentration!) technique is perfect and very soothing for the mind, body and nervous system.
please excuse my linguistic errors 🙂