Can yoga be “just” exercise or must it be more?
Why does this exercise class need to be a YOGA class. Yoga is to yoke, come together, unify….. To recognize the mind-body-emotion-intellect are all one. The depth and connection is what makes a class “yoga”. Just because you use yoga terms doesn’t mean it’s a yoga class. You should consider learning about the value of meditation/relaxation, and yogic principles and include these before you call your exercise class YOGA. Lots of students are not ready or interested in all that a traditional yoga class has to offer… thus they will not be interested in YOGA class. I believe if you are offering a YOGA class, and, instead teach an exercise class, your credibility will be questioned by all. I would find it all very confusing as well. If people show up for a yoga class you should give them YOGA. Teach what you know. It doesn’t sound like you are comfortable with teaching YOGA. Don’t pressure yourself or be pressured into teaching a class when you don’t feel you are ready or able to. Follow your instincts on this…. You wouldn’t have asked the question if you were not in doubt. Good luck. Namaste’