Can yoga be “just” exercise or must it be more?
I utilize yoga everyday with many of my clients and classes. It is a wonderful way way to teach/practice balance and body positioning, as well as, stability and flexibility through breathing, plus strength and endurance from postures (how long can we hold chair pose?) Its fun to incorporate it along side normal stretching routines, too. Everyone who knows me can probably do upward facing dog, downward facing dog, child, and pigeon. 😉