Can my clients do short burst training two or three days in a row?
Hi Larry,
If your clients are in good condition and are not beginners, 2-3 days in a row would be ok. Most of my clients can do HIIT 3 days in a row and they have no trouble performing at a satisfactory level. I also have clients who can train at this intensity level for 4 days in a row with no trouble. As Susan mentioned, it depends on the participants and their goals. Everyone adapts and responds differently to training, so you need to know their limits when you are designing their program.
I hope this helps.
Best,
Harris