Can my clients do short burst training two or three days in a row?

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2.87K viewsApril 10, 2013

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Larry April 10, 2013 0 Comments

In resistance training, we should not work the same muscle groups out two days in a row. Can we still do
SBT two or three days in a row

score 0 · Answer 1

It all depends on the duration and demand
I personally do HIIT twice a week,

If I were to put it in two or three days in a row I would make sure each session was totally different and there were rest periods.

This also depends on the condition of your client and what their goals are.

Not everybody responds well to everything!