In the ACE training manual, this is discussed. Complete protiens are the main drawback for those who exercise and are vegetarian.
Mainly, we want to focus on ingesting foods that provide a complete amino acid matrix for the production of protiens.
Supplements are fine but whole foods can provide a more solid nutrional base for vitamins, minerals and various other nutrients.
This leads us to looking at combinations of foods.
1. Dairy and (whole) grains
2. (Whole) Grains and nuts/seeds
3. Nuts/seeds and legumes
4. Legumes and dairy
5. Legumes and grains
This is a pretty good article. Do some research on the subjuct and see
what works for you.
Ab-Sutra Health and Fitness Coaches
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