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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Miroslava Plaunova

Questions & Answers by Miroslava Plaunova

  • Answers
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how many people who use a personal trainer actually achieve their objectives

Personal TrainerPersonal Training
12 Answers | Asked by mimi kennedy 2654 days ago
Answered by Miroslava Plaunova 2653 days ago
Hi,Mimi! The most realistic results You may achieve if You combined training program with Fitness Nut... read more

As a personal trainer, what nutrition certification do you think is most trusted and accurate?

Nutrition ProgramCertifications
5 Answers | Asked by Susan L Slavinski 2654 days ago
Answered by Miroslava Plaunova 2653 days ago
Hi,Susan!

The most trusted and accurate is Certified Fitness Nutrition Specialist by NASM. read more

Iron sources what are they

Nutrition
6 Answers | Asked by Robert Harris 2656 days ago
Answered by Miroslava Plaunova 2653 days ago
Hi,Robert! I would like to add that the best sourse of iron is beefstake.Just combined it with fres... read more

What are your Homemade Healthy Meals made with Trader Joe Products?

Food and CookingNutrition DietHealthy-StepsWeight Management
4 Answers | Asked by Kisar Dhillon 2691 days ago
Answered by Miroslava Plaunova 2687 days ago
Hello, Kisar! Any food that mix protein, cabs and fat considered healthy. For example, you buy in Trader Joe's sausage, ... read more

Best way to eat for a female with a mesomorphic body type.

Body TypeNutrition Yoga
7 Answers | Asked by Heidi Campo 2697 days ago
Answered by Miroslava Plaunova 2696 days ago
Hi,Heidi!Yes,it's true that the mesomorph will find it relatively easy to build muscle mass,but will have to ... read more
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Miroslava Plaunova

95 Questions Answered
4 Questions Asked

Topics Followed by Miroslava

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