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Questions & Answers by Lisa Engles

Do you participate in or teach mind-body based exercise?

Mind-Body FitnessYogaRunningWeight Loss Program
4 Answers | Asked by Lisa Engles 2568 days ago
Answered by Lisa Engles 2568 days ago
Hi Lisa. Great question, thanks for asking! The biggest difference is that the basis of Pranayama Running ... read more

Does anyone know a good web hosted program that can add exercise and nutritional support to my web site?

WebsitesAssessments
2 Answers | Asked by Melvin Royster 2621 days ago
Answered by Lisa Engles 2621 days ago
Hi Melvin. Kajabi is probably the best service I can think of to do this. It's allows you to make members... read more

Do any of you video blog?

Social MediaMarketing and SalesPersonal TrainerFitness Instructor
11 Answers | Asked by Shawn Fears 2623 days ago
Answered by Lisa Engles 2621 days ago
Hey Shawn. I've started creating a ton of video that I use for blogs as well as freebies to capture opt-in leads on my ... read more

Any info on Antioxidants and their role in overall health, can they be measured?

Health and fitnessFoodNutrition
5 Answers | Asked by Dan Murphy 2623 days ago
Answered by Lisa Engles 2623 days ago
Hi Dan. Here's a great article from WebMD that will answer your question about Antioxidants: http://www.web... read more

How to stick to New Year's Resolution Goals?

FitnessGoalsWomen's FitnessMen's Fitness
8 Answers | Asked by Kisar Dhillon 2626 days ago
Answered by Lisa Engles 2623 days ago
Hi Kisar. As health and fitness professionals, we're always in the position of helping our clients move t... read more

What is a good method of preventing sore muscles for a client who is new to weight training?

Personal TrainingPersonal Trainer
18 Answers | Asked by Laura Myers 2634 days ago
Answered by Lisa Engles 2634 days ago
Hi Laura. As Joanne said, there is no way around muscle soreness. It's a normal part of the General Adaptation Syndrom... read more

If you could change one thing in the fitness industry, what would it be?

FitnessIndustry Issues/TrendsFitness Industry
15 Answers | Asked by Sandy Todd Webster 2742 days ago
Answered by Lisa Engles 2637 days ago
I loved reading and agree with many of the answers here. I would add that I would like to see more moveme... read more

How does the subjective assessment guide as far as individualized program design is concerned?

AssessmentsFitness Assessment
8 Answers | Asked by Joanne Duncan-Carnesciali 2667 days ago
Answered by Lisa Engles 2637 days ago
Hi Joanne. To clarify, you are asking how subjective assessment, not objective assessment affects program... read more

Anyone have good experience with on-line PT software?

Personal TrainingTechnology
8 Answers | Asked by Robin Bunio 2649 days ago
Answered by Lisa Engles 2638 days ago
Hi Robin. I've been using Training Peaks (www.trainingpeaks.com) for many years to create extended training plans for m... read more

Group Training Assessment

Small Group TrainingFitness AssessmentAssessments
9 Answers | Asked by Emily Sullivan 2639 days ago
Answered by Lisa Engles 2638 days ago
Hi Emily. Over the past 9 years I've used a variety of assessments at the beginning of my group training programs inclu... read more
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