Membership
Start My FREE Trial
Premium Membership
w/ Unlimited CECs
Personal Trainer Membership
Group Fitness Membership
Mind-Body Membership
Business Membership
My Free CECs
My Membership
Events
IDEA World Convention
IDEA World Club & Studio Summit
IDEA World Nutrition & Behavior Change Summit
IDEA Personal Trainer Institute
SHINE
Exhibit
Insurance
Pricing
Fitness Insurance
Club/Studio Insurance
Renew Insurance
FitPro U Store
FitPro U Labs
Need CECs/CEUs
Online Courses
Certifications & Certificates
IDEAfit TV
Articles
Publications
Events
Pro Resources
IDEAfit TV
Podcasts
Continuing Education
IDEAfit Social Poster
IDEA Client Newsletter
Workout Builder
Webinars
Fit Pro Forum
Certification & Training Orgs
Career Guide
Job Board
Articles
Publications
Advertise
Find Fit Pros
Find a Personal Trainer
Find a Fitness Class
Find a Yoga Teacher
Find a Nutritionist or Dietitian
Find Gyms/Studios
Articles
Fit Pro Deals
Cart
0
Log In / Create Account
View Cart (0)
Join Now
Log In
Add a Question
Beta
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home
»
IDEA Answers
» Lisa Engles
Questions & Answers by Lisa Engles
Answers
Questions
Topics Followed
Do you participate in or teach mind-body based exercise?
Mind-Body Fitness
Yoga
Running
Weight Loss Program
4
Answers
|
Asked by
Lisa Engles
2718 days ago
Answered by
Lisa Engles
2717 days ago
Hi Lisa. Great question, thanks for asking! The biggest difference is that the basis of Pranayama Running
...
read more
Does anyone know a good web hosted program that can add exercise and nutritional support to my web site?
Websites
Assessments
2
Answers
|
Asked by
Melvin Royster
2771 days ago
Answered by
Lisa Engles
2771 days ago
Hi Melvin. Kajabi is probably the best service I can think of to do this. It's allows you to make members
...
read more
Do any of you video blog?
Social Media
Marketing and Sales
Personal Trainer
Fitness Instructor
11
Answers
|
Asked by
Shawn Fears
2772 days ago
Answered by
Lisa Engles
2771 days ago
Hey Shawn. I've started creating a ton of video that I use for blogs as well as freebies to capture opt-in leads on my
...
read more
Any info on Antioxidants and their role in overall health, can they be measured?
Health and fitness
Food
Nutrition
5
Answers
|
Asked by
Dan Murphy
2773 days ago
Answered by
Lisa Engles
2772 days ago
Hi Dan. Here's a great article from WebMD that will answer your question about Antioxidants: http://www.web
...
read more
How to stick to New Year's Resolution Goals?
Fitness
Goals
Women's Fitness
Men's Fitness
8
Answers
|
Asked by
Kisar Dhillon
2776 days ago
Answered by
Lisa Engles
2772 days ago
Hi Kisar. As health and fitness professionals, we're always in the position of helping our clients move t
...
read more
What is a good method of preventing sore muscles for a client who is new to weight training?
Personal Training
Personal Trainer
18
Answers
|
Asked by Laura Myers
2784 days ago
Answered by
Lisa Engles
2784 days ago
Hi Laura. As Joanne said, there is no way around muscle soreness. It's a normal part of the General Adaptation Syndrom
...
read more
If you could change one thing in the fitness industry, what would it be?
Fitness
Industry Issues/Trends
Fitness Industry
15
Answers
|
Asked by
Sandy Todd Webster
2892 days ago
Answered by
Lisa Engles
2787 days ago
I loved reading and agree with many of the answers here. I would add that I would like to see more moveme
...
read more
How does the subjective assessment guide as far as individualized program design is concerned?
Assessments
Fitness Assessment
8
Answers
|
Asked by
Joanne Duncan-Carnesciali
2817 days ago
Answered by
Lisa Engles
2787 days ago
Hi Joanne. To clarify, you are asking how subjective assessment, not objective assessment affects program
...
read more
Anyone have good experience with on-line PT software?
Personal Training
Technology
8
Answers
|
Asked by Robin Bunio
2799 days ago
Answered by
Lisa Engles
2787 days ago
Hi Robin. I've been using Training Peaks (www.trainingpeaks.com) for many years to create extended training plans for m
...
read more
Group Training Assessment
Small Group Training
Fitness Assessment
Assessments
9
Answers
|
Asked by
Emily Sullivan
2789 days ago
Answered by
Lisa Engles
2787 days ago
Hi Emily. Over the past 9 years I've used a variety of assessments at the beginning of my group training programs inclu
...
read more
Page
1
2
next ›
last »
Share this page
Client Share
Tweet
Lisa Engles
16
Questions Answered
1
Questions Asked
Topics Followed by Lisa
Personal Trainer
Follow
Nutrition
Follow
Strength Training
Follow
Weight Loss
Follow
Women's Fitness
Follow
Fitness Education
Follow
Fitness Assessment
Follow
Running
Follow
Cardio Workouts
Follow
Weight Training
Follow
Nutrition Coaching
Follow
Core Training
Follow
Weight Management
Follow
Injury Prevention
Follow
Circuit Training
Follow
Fat Loss
Follow
Corporate Wellness
Follow
Wellness Coaching
Follow
Sports Conditioning
Follow
Sports Nutrition
Follow
Flexibility
Follow
Cycling
Follow
Food and Cooking
Follow
Lower Back Pain
Follow
Prenatal Fitness
Follow
Mind-Body Fitness
Follow
Biomechanics
Follow
Postnatal Fitness
Follow
Rehabilitation
Follow
Kinesiology
Follow
Meditation
Follow
Jogging
Follow
Triathlon
Follow
Golfing
Follow
Executive Fitness
Follow
Cross Country
Follow
View All
Find a Personal Trainer
Athletic Trainer or Coach
Fitness Instructor
GYROKINESIS® Instructor
GYROTONIC® Instructor
Martial Arts Instructor
Massage Therapist
Nutritionist or Dietitian
Other
Personal Trainer
Physical Therapist
Pilates Instructor
Program Directors or Managers
Reiki Practitioner
Sports Conditioning Professional
Tai Chi Instructor
Wellness/Lifestyle Coach
Yoga Instructor
