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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home
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IDEA Answers
» Lisa Engles
Questions & Answers by Lisa Engles
Answers
Questions
Topics Followed
Do you participate in or teach mind-body based exercise?
Mind-Body Fitness
Yoga
Running
Weight Loss Program
4
Answers
|
Asked by
Lisa Engles
2628 days ago
Answered by
Lisa Engles
2628 days ago
Hi Lisa. Great question, thanks for asking! The biggest difference is that the basis of Pranayama Running
...
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Does anyone know a good web hosted program that can add exercise and nutritional support to my web site?
Websites
Assessments
2
Answers
|
Asked by
Melvin Royster
2681 days ago
Answered by
Lisa Engles
2681 days ago
Hi Melvin. Kajabi is probably the best service I can think of to do this. It's allows you to make members
...
read more
Do any of you video blog?
Social Media
Marketing and Sales
Personal Trainer
Fitness Instructor
11
Answers
|
Asked by
Shawn Fears
2683 days ago
Answered by
Lisa Engles
2681 days ago
Hey Shawn. I've started creating a ton of video that I use for blogs as well as freebies to capture opt-in leads on my
...
read more
Any info on Antioxidants and their role in overall health, can they be measured?
Health and fitness
Food
Nutrition
5
Answers
|
Asked by
Dan Murphy
2683 days ago
Answered by
Lisa Engles
2683 days ago
Hi Dan. Here's a great article from WebMD that will answer your question about Antioxidants: http://www.web
...
read more
How to stick to New Year's Resolution Goals?
Fitness
Goals
Women's Fitness
Men's Fitness
8
Answers
|
Asked by
Kisar Dhillon
2686 days ago
Answered by
Lisa Engles
2683 days ago
Hi Kisar. As health and fitness professionals, we're always in the position of helping our clients move t
...
read more
What is a good method of preventing sore muscles for a client who is new to weight training?
Personal Training
Personal Trainer
18
Answers
|
Asked by Laura Myers
2694 days ago
Answered by
Lisa Engles
2694 days ago
Hi Laura. As Joanne said, there is no way around muscle soreness. It's a normal part of the General Adaptation Syndrom
...
read more
If you could change one thing in the fitness industry, what would it be?
Fitness
Industry Issues/Trends
Fitness Industry
15
Answers
|
Asked by
Sandy Todd Webster
2802 days ago
Answered by
Lisa Engles
2697 days ago
I loved reading and agree with many of the answers here. I would add that I would like to see more moveme
...
read more
How does the subjective assessment guide as far as individualized program design is concerned?
Assessments
Fitness Assessment
8
Answers
|
Asked by
Joanne Duncan-Carnesciali
2727 days ago
Answered by
Lisa Engles
2697 days ago
Hi Joanne. To clarify, you are asking how subjective assessment, not objective assessment affects program
...
read more
Anyone have good experience with on-line PT software?
Personal Training
Technology
8
Answers
|
Asked by Robin Bunio
2709 days ago
Answered by
Lisa Engles
2698 days ago
Hi Robin. I've been using Training Peaks (www.trainingpeaks.com) for many years to create extended training plans for m
...
read more
Group Training Assessment
Small Group Training
Fitness Assessment
Assessments
9
Answers
|
Asked by
Emily Sullivan
2699 days ago
Answered by
Lisa Engles
2698 days ago
Hi Emily. Over the past 9 years I've used a variety of assessments at the beginning of my group training programs inclu
...
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Topics Followed by Lisa
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Weight Loss
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Women's Fitness
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Fitness Education
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Fitness Assessment
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Running
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Cardio Workouts
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Weight Training
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Nutrition Coaching
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Core Training
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Weight Management
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Injury Prevention
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Circuit Training
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Fat Loss
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Corporate Wellness
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Wellness Coaching
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Sports Conditioning
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Sports Nutrition
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Flexibility
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Cycling
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Food and Cooking
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Lower Back Pain
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Prenatal Fitness
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Mind-Body Fitness
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Biomechanics
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Postnatal Fitness
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Rehabilitation
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Kinesiology
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Meditation
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Jogging
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Triathlon
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Cross Country
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